Kettlebell Workout For Fat Loss

Part 1 of 4: Here I go over the fundamental alignment and positioning needed to develop optimal Kettlebell Swing technique. Part 2 of 4: This video covers how to turn proper positioning and alignment into the optimal movement sequencing and mechanics of the Kettlebell Swing. Part 3 of 4: Christine Norris and I go over […]

YouTube video: Kettlebell Training for Athletes

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