There is a sensory system that is regularly forgotten about and which many aren’t aware of, for optimal movement. This sensory system is known as proprioception (also known as our movement system).
Proprioception is our body’s natural awareness in space and of our surroundings. It is what allows us to touch our nose with our hand, as well as know the location of our nose whilst our eyes are closed. It is the least important out of the 3 main sensory systems (the others being the visual and vestibular system), but is usually the easiest to enhance and rehabilitate.
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